It is simple to 'be'. It is simple to be healthy. So why is it so hard to be both healthy and to just 'be'?
I am often asked 'Why am I unwell?'. Ill health comes from a lack of comfort, from a lack of peace. We can spend so much time looking for the reason for the ill health, but really, it only comes down to being uncomfortable with somewhere or something. It comes from ending up being angry, being discontent with the situation.
Are you unwell? Then look to the sounds of your life. Find the answers in the pages of the book you are reading, or the music you are hearing. The answers are there because every moment matters.